Many of us struggle to meditate because we have misunderstood how to meditate and what our goal is. I encourage you to welcome meditation and mindfulness back into your life.
Category: Miscellaneous
My First “Long” Fast. You can do it too.
As I start this article, I am 21 hours into a 38 hour fast. Prior to today, I had engaged in some intermittent fasting, up to about 18 hours. I had tried to engage in a longer fast once before, but it did not go well. I surrendered at 21 hours. Photo by Kim Cruickshanks… Continue reading My First “Long” Fast. You can do it too.
The Body Keeps the Score: A Book Review
Hello all. I wanted to start by saying you won’t see many book reviews on my blog, but I thought this one was special, so I wanted to share. Full disclosure, I listened as an audiobook as opposed to traditional reading. For those of you who struggle to sit down and read, I strongly recommend… Continue reading The Body Keeps the Score: A Book Review