A better lived life one post at a time.
Hello A Better Lived Life Crew! Today, let's dive into a critical topic that impacts our financial well-being: the compounding effects of credit cards on our future. Credit cards, like a chainsaw, offer the ability to achieve more in a short period; however, if we're not careful, the consequences can be severe, costing us an… Continue reading Compounding: Credit Cards vs Your Future – Making Informed Financial Choices
It's no secret that exercise can significantly benefit individuals with ADHD, helping to manage symptoms and improve overall well-being. However, the challenge often lies in finding the motivation and strategies to incorporate regular physical activity into our daily routines. In this blog post, we'll explore practical tips to make exercise more accessible and enjoyable for… Continue reading Unlock the Power of Exercise for ADHD: Practical Tips to Get Moving
Many of us struggle to meditate because we have misunderstood how to meditate and what our goal is. I encourage you to welcome meditation and mindfulness back into your life.
Everyone has goals in life. Most of us struggle to achieve them. Setting a high quality goal increases our odds of success.
We all have goals we want to accomplish in life, but what do we do when we have too many goals? How can we stop feeling like we are failing and get unstuck?
Hello all. I wanted to start by saying you won’t see many book reviews on my blog, but I thought this one was special, so I wanted to share. Full disclosure, I listened as an audiobook as opposed to traditional reading. For those of you who struggle to sit down and read, I strongly recommend… Continue reading The Body Keeps the Score: A Book Review
Make Time and Do It Right As I write this, I am six days into a nine-day vacation in paradise, and I am still exhausted. Between work, business, extended family obligations, and a global pandemic, I have run myself way too ragged. By now, I thought I would be rested, happy, energetic, and just excited… Continue reading The Importance of Rest:
Cleaning is hard. If you have ADHD, like me and many others, it’s probably very hard. It’s so much easier to pull things out, use them, and leave them where the task ends. Unfortunately, when we do this, we end up with a messy home full of distractions and the oppressive weight associated with “I… Continue reading ADHD, Cleaning, and Giving Your Stuff a Home