Are you someone with ADHD who constantly finds new hobbies only to abandon them quickly, leaving behind a trail of wasted money and guilt? If so, you're not alone. Many with ADHD experience this cycle, but the good news is that there are ways to enjoy new interests without the financial and emotional aftermath. As… Continue reading Unlocking the Joy of Hobbies: An ADHD Coach’s Guide to Sustainable Pursuits
Tag: ADHD
Unlock the Power of Exercise for ADHD: Practical Tips to Get Moving
It's no secret that exercise can significantly benefit individuals with ADHD, helping to manage symptoms and improve overall well-being. However, the challenge often lies in finding the motivation and strategies to incorporate regular physical activity into our daily routines. In this blog post, we'll explore practical tips to make exercise more accessible and enjoyable for… Continue reading Unlock the Power of Exercise for ADHD: Practical Tips to Get Moving
Meditation Sucks! How To Be Mindful With ADHD
Many of us struggle to meditate because we have misunderstood how to meditate and what our goal is. I encourage you to welcome meditation and mindfulness back into your life.
To Succeed At Our Goals, We First Need To Identify Them
Everyone has goals in life. Most of us struggle to achieve them. Setting a high quality goal increases our odds of success.
How To Be On Time: Thoughts While Going To The Vet
Do you struggle with being on time? Tired of missing appointments? Set yourself up for success by adding some new tools to your toolbelt.
Too Many Goals For One Lifetime?
We all have goals we want to accomplish in life, but what do we do when we have too many goals? How can we stop feeling like we are failing and get unstuck?
The Importance of Rest:
Make Time and Do It Right As I write this, I am six days into a nine-day vacation in paradise, and I am still exhausted. Between work, business, extended family obligations, and a global pandemic, I have run myself way too ragged. By now, I thought I would be rested, happy, energetic, and just excited… Continue reading The Importance of Rest:
ADHD, Cleaning, and Giving Your Stuff a Home
Cleaning is hard. If you have ADHD, like me and many others, it’s probably very hard. It’s so much easier to pull things out, use them, and leave them where the task ends. Unfortunately, when we do this, we end up with a messy home full of distractions and the oppressive weight associated with “I… Continue reading ADHD, Cleaning, and Giving Your Stuff a Home