A better lived life one post at a time.
It's no secret that exercise can significantly benefit individuals with ADHD, helping to manage symptoms and improve overall well-being. However, the challenge often lies in finding the motivation and strategies to incorporate regular physical activity into our daily routines. In this blog post, we'll explore practical tips to make exercise more accessible and enjoyable for… Continue reading Unlock the Power of Exercise for ADHD: Practical Tips to Get Moving
Many of us struggle to meditate because we have misunderstood how to meditate and what our goal is. I encourage you to welcome meditation and mindfulness back into your life.
As I start this article, I am 21 hours into a 38 hour fast. Prior to today, I had engaged in some intermittent fasting, up to about 18 hours. I had tried to engage in a longer fast once before, but it did not go well. I surrendered at 21 hours. Photo by Kim Cruickshanks… Continue reading My First “Long” Fast. You can do it too.