Many of us struggle to meditate because we have misunderstood how to meditate and what our goal is. I encourage you to welcome meditation and mindfulness back into your life.
Tag: mental health
Money Solves Money Problems. What about the rest? Save money and have a great future.
Money can solve a lot of problems, but only the problems that lack of money causes. Is it time to address the other issues in our lives and find out what we really need?
The Body Keeps the Score: A Book Review
Hello all. I wanted to start by saying you won’t see many book reviews on my blog, but I thought this one was special, so I wanted to share. Full disclosure, I listened as an audiobook as opposed to traditional reading. For those of you who struggle to sit down and read, I strongly recommend… Continue reading The Body Keeps the Score: A Book Review