Many of us struggle to meditate because we have misunderstood how to meditate and what our goal is. I encourage you to welcome meditation and mindfulness back into your life.
Tag: Self Care
The Body Keeps the Score: A Book Review
Hello all. I wanted to start by saying you won’t see many book reviews on my blog, but I thought this one was special, so I wanted to share. Full disclosure, I listened as an audiobook as opposed to traditional reading. For those of you who struggle to sit down and read, I strongly recommend… Continue reading The Body Keeps the Score: A Book Review
The Importance of Rest:
Make Time and Do It Right As I write this, I am six days into a nine-day vacation in paradise, and I am still exhausted. Between work, business, extended family obligations, and a global pandemic, I have run myself way too ragged. By now, I thought I would be rested, happy, energetic, and just excited… Continue reading The Importance of Rest: