A better lived life one post at a time.
It's no secret that exercise can significantly benefit individuals with ADHD, helping to manage symptoms and improve overall well-being. However, the challenge often lies in finding the motivation and strategies to incorporate regular physical activity into our daily routines. In this blog post, we'll explore practical tips to make exercise more accessible and enjoyable for… Continue reading Unlock the Power of Exercise for ADHD: Practical Tips to Get Moving
Hello all. I wanted to start by saying you won’t see many book reviews on my blog, but I thought this one was special, so I wanted to share. Full disclosure, I listened as an audiobook as opposed to traditional reading. For those of you who struggle to sit down and read, I strongly recommend… Continue reading The Body Keeps the Score: A Book Review
Make Time and Do It Right As I write this, I am six days into a nine-day vacation in paradise, and I am still exhausted. Between work, business, extended family obligations, and a global pandemic, I have run myself way too ragged. By now, I thought I would be rested, happy, energetic, and just excited… Continue reading The Importance of Rest: